How can I guard myself and my family against COVID-19? What exactly is social distancing? What's the trick to being productive while working remotely? You probably have a lot of questions about COVID-19 and the changes you may be facing at work or home. We've rounded up a list of useful articles, below, to help you navigate. Read on for recipes, home workouts, homeschooling advice, and much more. And for up-to-date information about COVID-19, visit the Centers for Disease Control and Prevention (CDC).opens in a new tab
PREVENTION AND PREPARATION
What you absolutely must know about COVID-19 — plus practical tips to help you protect yourself and your loved ones.
How to Protect Yourself and Prepare for Coronavirusopens in a new tab
Surfaces? Sneezes? How Coronavirus Can and Cannot Spreadopens in a new tab
Four Ways to Stop Touching Your Faceopens in a new tab
Are You Washing Your Hands All Wrong?opens in a new tab
Get Germs Off Your Gadgetsopens in a new tab
Why Coronavirus Seems to Hit Men Harder Than Womenopens in a new tab
Pregnant? Here’s What to Know About Coronavirusopens in a new tab
COVID-19 and Chronic Medical Conditions — What to Knowopens in a new tab
STAYING WELL
Taking care of yourself right now is important. See below for resources to help you work out at home, eat right, practice self-care, and prime your immune system.
Optimize your health
Can I Boost My Immune System?opens in a new tab
How to Stay Well When You’re Stuck at Home
Should You Throw Away Your Toothbrush After Being Sick?opens in a new tab
What to Eat — and What to Skip — for a Better Night’s Sleepopens in a new tab
Eating-in essentials
Stocking Your Pantry, the Right Wayopens in a new tab
5 Weeknight Recipes in 25 Minutes or Lessopens in a new tab
9 Smart Ways to Grocery-Shop Fasteropens in a new tab
12 Freezer-Friendly Fruits and Veggiesopens in a new tab
5 Go-To Foods for Easy, Last-Minute Mealsopens in a new tab
3-Ingredient Pantry Dinnersopens in a new tab
Workouts you can do anywhere
6 Great Home Workoutsopens in a new tab
Everything You Need to Do Yoga at Homeopens in a new tab
7 Home Workouts You Can Try Right Nowopens in a new tab
5 Total Body Tonersopens in a new tab
Taking care of you — managing stress and anxiety
5 Natural Remedies for Anxietyopens in a new tab
COVID-19 — How to Support Othersopens in a new tab
Coronavirus Stress Relief for Parentsopens in a new tab
Managing Coronavirus Anxiety
opens in a new tabKEEPING CONNECTED
Handshakes are off-limits, but virtual hugs? Totally OK. Read on for articles about working remotely, keeping homebound kids busy, and staying in touch with friends and loved ones near and far.
Work-from-home advice
How to Be Productive While Working From Homeopens in a new tab
Stay Sane While Working Remotely (Yes, It’s Possible!)opens in a new tab
Resources for parents and caregivers
11 Questions Parents May Have About Coronavirusopens in a new tab
How to Talk to Your Child About Coronavirusopens in a new tab
12 Smart Ways to Keep Kids Busy When School’s Outopens in a new tab
How to Homeschool During Coronavirus Closingsopens in a new tab
How to Protect Older People From Coronavirusopens in a new tab
How to socialize during social distancing
Understanding Social Distancingopens in a new tab
4 Ways to Stay Connected During Social Distancingopens in a new tab
How to Have a Social Life When You Can’t Meet in Personopens in a new tab
STAFF
Rally Health
