If you’ve ever dealt with stress or anxiety, you’ve probably heard about mindfulness. Although it’s become a bit of a buzzword lately, you may not know exactly what the term means, and how to implement it in your life.
Mindfulness is a type of meditation that helps you focus on being fully present and aware of how you’re feeling in the moment, without interpretation or judgment. Practicing it can sharpen your ability to concentrate and help with stress, anxiety, depression, insomnia, and other conditions. In this video, Rally Health® Coach Corin Groustra explains what mindfulness is and offers four ways to build it into your everyday life.
CAROLINE ROBERTS
Rally Health
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